Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program - Evan Osar - Books - Lotus Publishing - 9781905367559 - November 30, 2015
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Evan Osar
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

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Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.

240 pages, 300

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2015
ISBN13 9781905367559
Publishers Lotus Publishing
Pages 240
Dimensions 212 × 274 × 11 mm   ·   632 g

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