Move Your Dna: Restore Your Health Through Natural Movement - Katy Bowman - Books - Lotus Publishing - 9781905367573 - February 28, 2015
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Katy Bowman
Move Your Dna: Restore Your Health Through Natural Movement

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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.

264 pages, 90

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2015
ISBN13 9781905367573
Publishers Lotus Publishing
Pages 264
Dimensions 176 × 238 × 16 mm   ·   468 g

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