Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Katy Bowman - Books - Lotus Publishing - 9781905367689 - March 30, 2016
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Katy Bowman
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

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In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.

240 pages, 80 black and white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 30, 2016
ISBN13 9781905367689
Publishers Lotus Publishing
Pages 240
Dimensions 204 × 142 × 13 mm   ·   290 g

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