Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going - Paula Kerr - Books - Splendid Publications Limited - 9781909109797 - April 12, 2021
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Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going

Paula Kerr

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Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going

A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive.

256 pages, 61 b&w images

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 12, 2021
ISBN13 9781909109797
Publishers Splendid Publications Limited
Pages 256
Dimensions 238 × 171 × 21 mm   ·   626 g

See all of Paula Kerr ( e.g. Paperback Book )