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The Art of Swimming: Raising your performance with the Alexander Technique Steven Shaw
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The Art of Swimming: Raising your performance with the Alexander Technique
Steven Shaw
Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Steven Shaw's method takes the Alexander Technique into the pool – focusing on releasing tension from the head, neck and back.
160 pages, 50 colour photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 12, 2016 |
| ISBN13 | 9781910231845 |
| Publishers | HarperCollins Publishers |
| Pages | 160 |
| Dimensions | 176 × 222 × 13 mm · 490 g |
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