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Aware - the science and practice of presence - a complete guide to the grou
Daniel J. Siegel
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes
400 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 13, 2018 |
| ISBN13 | 9781911617679 |
| Publishers | Scribe publications |
| Pages | 400 |
| Dimensions | 153 × 234 × 28 mm · 542 g |
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