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CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd Elaine Iljon Foreman
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CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd
Elaine Iljon Foreman
Recognise the behaviours and thoughts that hold you back and develop skills to think more positively, act more calmly and feel better about yourself.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 8, 2020 |
| ISBN13 | 9781913134983 |
| Publishers | Graffeg Limited |
| Pages | 240 |
| Dimensions | 150 × 220 × 10 mm · 300 g |
| Language | Welsh |
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