Master Your Chronic Pain: A Practical Guide - Nicola Sherlock - Books - Hawksmoor Publishing - 9781914066108 - October 25, 2021
In case cover and title do not match, the title is correct

Nicola Sherlock
Master Your Chronic Pain: A Practical Guide

Price
Íkr 2,859
excl. VAT

Ordered from remote warehouse

Expected delivery Jun 4 - 11

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.

260 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 25, 2021
ISBN13 9781914066108
Publishers Hawksmoor Publishing
Pages 260
Dimensions 152 × 229 × 20 mm   ·   414 g

More by Nicola Sherlock

Show all

Mere med samme udgiver

See all of Nicola Sherlock ( e.g. Paperback Book )