How (Not) to Do It All: Energise Your Life - Emma Short - Books - Parthian Books - 9781914595387 - 2023
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Emma Short
How (Not) to Do It All: Energise Your Life

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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

280 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2023
ISBN13 9781914595387
Publishers Parthian Books
Pages 280
Dimensions 198 × 129 × 21 mm   ·   166 g

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