Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness - David, Lee (GP and Cognitive Behavioural Therapist, Hertfordshire, UK) - Books - Scion Publishing Ltd - 9781914961243 - March 13, 2023
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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness

David, Lee (GP and Cognitive Behavioural Therapist, Hertfordshire, UK)

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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness

This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.

284 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 13, 2023
ISBN13 9781914961243
Publishers Scion Publishing Ltd
Pages 284
Dimensions 244 × 171 × 17 mm   ·   520 g
Language English  
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