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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance - The Athlete's Guide Sage Rountree
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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance - The Athlete's Guide
Sage Rountree
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. This title offers a practical exploration of the art and science of athletic rest.
240 pages, 2-colour tables & diagrams throughout
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 1, 2011 |
| ISBN13 | 9781934030677 |
| Publishers | VeloPress |
| Pages | 248 |
| Dimensions | 153 × 226 × 15 mm · 374 g |
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