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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes - The Racing Weight Series Matt Fitzgerald
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes - The Racing Weight Series
Matt Fitzgerald
If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
288 pages, 2-colour charts & tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | 2011 |
| ISBN13 | 9781934030721 |
| Publishers | VeloPress |
| Pages | 240 |
| Dimensions | 228 × 174 × 19 mm · 470 g |
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