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Hansons First Marathon: Step Up to 26.2 the Hansons Way Luke Humphrey
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Hansons First Marathon: Step Up to 26.2 the Hansons Way
Luke Humphrey
"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training"--Provided by publisher.
304 pages, B&w illustrations, charts, and tables throughout.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 29, 2018 |
| ISBN13 | 9781937715793 |
| Publishers | VeloPress |
| Pages | 304 |
| Dimensions | 148 × 226 × 19 mm · 526 g |
