Bittencourt Press

Mediterranean Diet Recipes Bittencourt Press

The Mediterranean diet is one of the most healthy choices in the world!
The diet consists of a wide variety of healthy, whole foods!
Many people combine the Mediterranean diet, with other diets, such as a vegan, or vegetarian style diet.
The recipes inside of this book, are not JUST vegan. They are very healthy, plant based recipes!
These recipes can be used in any diet, for a healthy way of living.
Take a look at what is inside...
Egg Plant Stew
Veggie Stir Fry
Vegetable Masala
Spinach Casserole
Adzuki patties
Mediterranean Goulash
Tomato Eggplant Pasta
Eggplant Mushroom Cacciatore
Basil Eggplant
Eggplant Chickpea Curry
Roasted Eggplant and Potatoes
Tofu Eggplant
Vegan Lebanese Eggplant
Mediterranean Eggplant with Pomegranates
Eggplant Cauliflower Rice
Parsley Potato Bake
Wild Rice Chowder
Vegan Beany Mash
Swiss Chard and Couscous
Garbanzo Curry
Corny Peas
Sweet corn & bell pepper
Spicy sweet potato
Chickpea kebab
Potato ginger
White Bean Chili
Enjoy these delicious plant based recipes with your loved ones!
Cheers!