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Just Listen to Your Body and Eat: Stop Trying to Control Your Weight Lise Bourbeau
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Just Listen to Your Body and Eat: Stop Trying to Control Your Weight
Lise Bourbeau
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 16, 2012 |
| ISBN13 | 9782920932340 |
| Publishers | Lotus Press |
| Pages | 224 |
| Dimensions | 215 × 153 × 18 mm · 244 g |
| Language | English |
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