Hector Garcia

Ikigai Hector Garcia

The Japanese mystery of longevity, fitness and joyful life, they believe that every human is usually Ikagai. While collecting information about this concept, Ikagai for this book the author interacted with many centenarians and learned the secret of their longevity. That secret is kept before you through this book. This book will help you to achieve Ikagai.

* 80 % Secret to Physical Health
* Healthy Body, Healthy Mind
* The Art of taking advantage of Stress
* Steve Job's love for Japanese Culture
* Logo Therapy and Morita Therapy
* The Union of culture and mystical practice - "Live every moment in the present"