Estirandose - Bob Anderson - Books - Lectorum Publications Inc - 9788492966837 - October 10, 2017
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Bob Anderson
Estirandose

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Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 10, 2017
ISBN13 9788492966837
Publishers Lectorum Publications Inc
Pages 253
Dimensions 124 × 203 × 8 mm   ·   1.04 kg
Language Spanish  

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