La Tecnica Alexander: Una Guia Completa Para La Salud, La Postura Y La Forma Fisica - Richard Brennan - Books - Editorial Kairos - 9788499880006 - 2013
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Richard Brennan
La Tecnica Alexander: Una Guia Completa Para La Salud, La Postura Y La Forma Fisica Spanish, 1 edition

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This handbook for well-being presents the Alexander Technique?a simple method of improving posture and body movement in order to reduce physical and mental tensions?through clear, step-by-step instructions and photographs that will help anyone master it. The book marries the elements of the Alexander Technique with the latest advances in the management of physical and psychological stress in order to provide a comprehensive approach to health.

 

Esta guía para el bienestar presenta la Técnica Alexander?un método simple para mejorar la postura y el movimiento del cuerpo para reducir las tensiones mentales y físicas?a través de claras instrucciones paso a paso y fotografías que ayudarán a cualquiera a llegar a dominarla. El libro combina los elementos de la Técnica Alexander con los últimos avances en la gestión del estrés físico y psíquico para proveer un enfoque comprensivo a la salud.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2013
ISBN13 9788499880006
Publishers Editorial Kairos
Pages 160
Dimensions 186 × 2 × 242 mm   ·   408 g
Language Spanish  

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