Plant-Based Diet

Believe it or not, it is entirely possible to eat a plant-based and whole-food diet while still eating a delicious and enjoyable diet.
You enjoy dishes such as Sweet Sriracha Seared Tofu, Spinach Artichoke Dip, Sundried Tomato and Mushroom Penne Pasta, and Lemon Poppy Seed Pancakes. You will be surprised how many delicious and convincing plant-based alternatives there are for meat, dairy, and eggs.

While the plant-based lifestyle is full of flavorful and tasty meals, there are many other aspects you can enjoy with this way of life, as well. Science has proven time and again, the benefits of adopting a plant-based lifestyle. Not only can eating in this way help you to lose weight, but it can also improve your health. Many studies on the matter have been done, finding it to lower blood pressure, prevent and treat heart disease, decrease the risk of heart attack, lower your risk of developing cancer, increase lifespan, and much more. With these science-proven results, it is easy to see why more people than ever before have adopted the plant-based lifestyle.

You will learn how to utilize the plant-based lifestyle to promote health and longevity, but you will also learn of its other benefits.


For instance, while most people believe the egg and dairy industries are relatively harmless, the truth is that these industries slaughter billions of animals a year. As if that weren't bad enough, it is also steadily destroying the rainforest, polluting the ocean, and increasing climate change.

The time to begin the plant-based lifestyle has never been better. Now more than ever before you can affordably manage this way of life. In fact, you can enjoy a plant-based diet for the same if not even less money than the Standard American Diet. If you are a social person, you can still enjoy eating out with friends, as there is a chapter within this book that will help you learn how to eat out without consuming any animal-based ingredients.




In this book, you will find:

What the plant-based lifestyle entails. The health benefits of going plant-based, including lowered blood pressure, weight loss, reduced cholesterol, among others. How this way of life can benefit the environment and animals. The best vegan alternatives for eggs, dairy, and meat. How to plan your meals for success. The best ways to eat out without animal-based ingredients. A list of the most common mistakes people make on the plant-based lifestyle and how to avoid them. A complete plant-based shopping list to save you time and money. Three-weeks' worth of menu planning to provide you with healthy, balanced, and flavorful meals. Over thirty recipes to enjoy for breakfast, lunch, snacks, dinner, and dessert. And more...