CALM in front of anxiety. - Karma Profiler - Books - - 9798622032615 - March 6, 2020
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Karma Profiler
CALM in front of anxiety.

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How to fight anxiety? Balancing goal of the Calm Guide "In front of anxiety" The readers will acquire the essential tools to control the nerves. Balancing objectives of the Calm Guide "In front of anxiety"; Recognize and accept, naturally, the emotions that are activated by the perception of anguish and restlessness. Offer basic steps to be able to regain inner peace and stillness. Manage the body's fight or flight response (from stress), reducing cortisol levels. Get to transform these experiences into meaningful teachings, giving them practical applications to everyday life.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 6, 2020
ISBN13 9798622032615
Pages 52
Dimensions 129 × 198 × 3 mm   ·   49 g
Language English  

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