CALM in front of frustration. - Karma Profiler - Books - - 9798623116017 - March 9, 2020
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Karma Profiler
CALM in front of frustration.

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How to tolerate frustration? Balancing goal of the Calm Guide "In front of frustration" The readers will acquire the essential tools to lower the level of self-demand. Balancing objectives of the Calm Guide "In front of frustration"; Recognize and accept, naturally, the emotions that are activated by the perception of disappointments and disappointments. Offer basic steps to be able to regain inner peace and stillness. Manage the body's fight or flight response (from stress), reducing cortisol levels. Get to transform these experiences into meaningful teachings, giving them practical applications to everyday life.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 9, 2020
ISBN13 9798623116017
Pages 52
Dimensions 129 × 198 × 3 mm   ·   68 g
Language English  

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