Karma Profiler

TALE The balloon Karma Profiler

How to teach to regulate crisis episodes in which you scream? NeuroTale's therapeutic goal "The balloon": The readers will learn to manage attitudes of anger, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The balloon"; Know the negative consequences of yelling. Analyze feelings to become aware of the subjective discomfort that you feel when a tantrum occurs. Identify the emotions of others, before a tantrum. Acquire a better image of your own excessive reactions to accept them, but being aware of their harmful effects to control them. Develop skills to identify the emotion of anger. Adopt a positive attitude when faced with a frustrating situation. Reduce frequent incorrect attitudes, developing self-control. Get to stay calm, before possible crying. Develop the ability to help control stress, when faced with intense emotions. Think of different forms of response that help reduce anger through breathing. Get motivated to release the energy of anger in the most controlled way possible. Act, in a balanced way, so as not to lose control of the situation. Expressing the feelings experienced in words: reflect. Reinforce Emotional Intelligence by improving self-regulation.