Karma Profiler

TALE The plane Karma Profiler

How to help overcome insecurities? Therapeutic goal of the NeuroTale "The plane": Readers will learn to gain confidence in themselves, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The plane"; Become aware that any event affects our life and can be positive or negative. Analyze events in the past that can be classified as traumatic events: unexpected, uncontrollable and abrupt that endangered integrity (physical or psychological). Identify the emotions and suffering that it leaves behind: an eternal pain and sadness that has no end. Acquire a more detailed image of your own sensations: fear, insomnia, nervousness, anger, guilt, disorientation, anguish, sadness, stress, for example. Understand that the brain anticipates the future in a negative way, generating muscle tension and avoidance behavior. Develop resilient skills to achieve a more objective and less tremendous vision. Adopt a positive attitude, when faced with the event that wants to overtake us: see it as a challenge. Reduce attitudes, establishing simple goals. Get calm, in the face of possible fatalistic thoughts. Develop the ability to control stress, when the memory of the frustrating experience. Think of different forms of avoidance to reduce stress, depression and anxiety: meditate, practice yoga or find creative tasks. Act, in the most balanced way possible, that allows progress. Use humor, to remove power. Reinforce Emotional Intelligence by improving self-motivation.