Karma Profiler

TALE The skates Karma Profiler

How to teach to control anger? Therapeutic goal of the NeuroTale "The skates": Readers will learn to manage anger, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The skates"; Know the factors that trigger anger. Analyze emotions and feelings to become aware of the subjective discomfort that one feels when faced with a reaction of anger. Identify the consequences in response to anger. Acquiring a better image of your own energetic emotions to accept them, but being aware of their harmful effects to control them. Develop skills to achieve a more objective and moderate vision. Adopt a positive attitude to the event you want to overcome. Reduce excessive attitudes by developing self-control. Get calm, before possible irritating thoughts. Develop the ability to control anger, before the annoying experience. Think of different forms of response that do not involve reactions of indignation. Motivate yourself to achieve a moderate and calm attitude. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-regulation.