Karma Profiler

TALE The fan Karma Profiler

How to help a nervous person? Therapeutic goal of the NeuroTale "The fan": The readers will learn to manage impulsive reactions, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The fan"; Know the factors that induce reactions with anger. Analyze emotions and feelings to become aware of the subjective discomfort that one feels when faced with such a reaction. Identify the consequences, faced with angry responses. Acquiring a better image of your own energetic emotions to accept them, but being aware of their harmful effects to control them. Develop skills to control intense emotional reactions. Adopt a positive attitude to the event you want to overcome. Reduce excessive attitudes by developing self-control. Get calm, before possible outrageous thoughts. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of response that do not involve angry reactions. Motivate yourself to get a more relaxed attitude. Act in the most balanced way possible that allows you to face the threatening moment. Reinforce Emotional Intelligence by improving self-regulation.