Karma Profiler

TALE The truck driver Karma Profiler

How to explain the importance of rest for the body? Therapeutic goal of the NeuroTale "The truck driver": The readers will learn to value healthy attitudes to regain strength, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The truck driver"; Know factors that make it difficult to restore energy (physical and mental). Analyze emotions and feelings to become aware of the subjective discomfort that is felt, when tired. Identify the consequences, when faced with an extreme feeling of exhaustion. Acquire a better image of your own habits to accept them, but being aware of their detrimental effects to change them. Develop routines to achieve effective rest. Take care of the environment so that the disconnection can be restorative. Reduce attitudes, valuing rest, to improve the quality of life and performance. Get ideas to pause to calm and calm the mind. Be motivated to get a good night's sleep and not sacrifice sleep. Act, in the most balanced way possible, that allows to face various concerns (work, family, obligations) so that they do not affect rest. Reinforce Emotional Intelligence by improving self-awareness.