Karma Profiler

TALE The cyclist Karma Profiler

How to help reduce the feeling of guilt? Therapeutic goal of NeuroTale "The cyclist": The readers will learn to differentiate accidents, from premeditated attitudes, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The cyclist"; Know the factors that induce feelings of guilt. Analyze emotions and feelings to become aware of the subjective discomfort that is felt, when faced with an experience of guilt: sadness, remorse, regret, anguish, helplessness or frustration. Identify the consequences, given the unpleasant feeling born of the sanction. Acquiring a better image of your own feelings to accept them, but being aware of their harmful effects to control them. Develop skills to achieve a vision, more objective and less subjective. Adopt a positive attitude to the situation you want to overcome. Redirect imaginary judgments, developing self-control. Get to stay calm, in the face of possible exhausting thoughts. Develop the ability to control stress, faced with the frustrating experience. Think of different forms of reaction that do not imply condemning yourself. Get motivated to get assertive emotional ideas. Act, in the most balanced way possible to face the difficult moment without self-punitive behaviors. Reinforce Emotional Intelligence by improving self-awareness.