Karma Profiler

TALE The monster Karma Profiler

How to help overcome fears? Therapeutic goal of the NeuroTale "The monster": The readers will understand how the mind is capable of distorting realities, through a simple metaphorical story. Therapeutic goals of the NeuroTale "The monster"; Know the factors that induce paralyzing reactions. Analyze emotions and feelings to become aware of the subjective discomfort that one feels when faced with a panic reaction. Identify the consequences of responses with fear. Acquire a better image of your own emotions to accept them, but being aware of their harmful effects to control them. Develop skills to get a more objective and less terrible vision. Adopt a positive attitude to the event you want to overcome. Reduce excessive attitudes by developing self-control. Get to stay calm, faced with possible fatalistic thoughts. Develop the ability to control stress, faced with the unpredictable experience. Think of different forms of response that do not involve reactions based on misgivings. Motivate yourself to achieve a courageous attitude. Act, in the most balanced way possible that allows you to face the dreaded moment. Reinforce Emotional Intelligence by improving self-motivation.