Cynthia Smith

Aging Younger Cynthia Smith

Do aging makes your breath cut? Are you scared that when you age, you become sick and die?Understanding the science behind aging and adapting your nutrition and lifestyle for healthy aging is all you need to stay through during this crucial phase. The exploration in this book concerning aging from several research studies reveals why people age more than they; resilience strategies and practices to optimize the body and the brain: nutrition and food safety as they age. Aging Younger educates and inspires readers of the best practices to prepare for aging, successfully progress into older age, and to remain healthy aging. In this book, you will learn: The causes of premature agingTypes and classification of agingHow to keep youngerAge-related diseases and treatmentUnderstanding the correlation between nutrition and longevityThe anti-aging food pyramid and applicationFoods for healthy heart, brain, and bonesNutritional guideline for older peopleYou will learn how to identify and avoid harmful food additives. By knowing all of these things, you should be able to embrace the process of getting older. Get your copy now!!