Be Young with Yoga - Richard Hittleman - Books - - 9798665603018 - July 26, 2020
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Richard Hittleman
Be Young with Yoga

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Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise. One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: STREAMLINE.....your waistRELAX.....strained areas of the bodySTRENGTHEN.....neglected musclesRELIEVE.....nervousness, anxiety and insomniaIMPROVE.....blood circulationREGAIN.....youthful flexibility in spine and limb

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 26, 2020
ISBN13 9798665603018
Pages 194
Dimensions 152 × 229 × 11 mm   ·   290 g
Language English  

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