Raja Yoga - Swami Vivekananda - Books - - 9798678733436 - August 24, 2020
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Swami Vivekananda
Raja Yoga

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Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.
Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts:
1. Yama - Self-control
2. Niyama- Discipline
3. Asana - Physical exercises
4. Pranayama - Breath exercises
5. Pratyahara - Withdrawal of the senses from external objects
6. Dharana - Concentration
7. Dhyana - Meditation
8. Samadhi - Complete Realisation
The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 24, 2020
ISBN13 9798678733436
Pages 68
Dimensions 152 × 229 × 4 mm   ·   104 g
Language English  

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