Raja Yoga & Yogic Breathing

Included in this book bundle are two classics of yoga by prolific author William Walker Atkinson. Mr. Atkinson wrote over one hundred books, ranging from psychology, business, mind reading, yoga, breathing, meditation and more. He used several pen names depending on the topic of the book. In these two books, A Series of Lessons in Raja Yoga and The Hindu-Yogi Science of Breath, his pen name was Yogi Ramacharaka.

Raja yoga encompasses both the body and mind, but the emphasis is on mental and spiritual development. The goal is to unite the practitioner with the higher self (enlightenment). Breath is a big component to controlling the mind.

In the first book, A Series of Lesson in Raja Yoga, Atkinson writes on the topics of:

the ego's mental toolsexpansion of selfmental controlcultivation of attention & perceptionthe unfoldment of consciousness& more

In the second book, The Hindu-Yogi Science of Breath, he tackles topics such as:

the "Breath of Life"nostril vs. mouth breathingthe four methods of respirationhow to acquire the yogi complete breathand more

If you're looking for a book that thoroughly covers the practice of Raja yoga and Yogic breathing, this two volume set won't disappoint.


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