Mary Green

Opta-Via Recipes Cookbook Mary Green

Opta-via recipes, over 400+
Consumers have long been drawn to the convenience of meal replacement diets that take the guesswork out of weight loss. One popular meal replacement plan is the Opta-via Diet. By combining "fuelings" (shakes, bars, and other pre-packaged foods) with a "six-small-meals-per-day" philosophy, the Opta-via Diet aims to help people lose weight by consuming small portions throughout the day.
Opta-via adds a social support component by offering access to a health coach who can answer questions and provide encouragement. Like other meal replacement diets, the Opta-via Diet provides users with its own array of branded products that take the place of several meals throughout the day. The "5 & 1" plan is the most popular and is designed for rapid weight loss. On this plan, users eat five of Opta-via "fuelings" and one low-calorie "lean and green" homemade meal per day.
Opta-via other plans, the "3 & 3" and "4 & 2 & 1", combine "real" meals with meal replacements. These plans are best-suited to users who want to lose weight slowly or maintain their current weight. On all of Opta-via plans, both "fuelings" and "lean and green" homemade meals are kept within strict calorie ranges. Opta-via program might be a good fit for you if you want a diet plan that is clear and easy to follow, that will help you lose weight quickly, and offers built-in social support.
Achieves Rapid Weight Loss Most healthy people require around 1,600-3,000 calories per day to maintain their weight. Restricting that number to as low as 800 essentially guarantees weight loss for most people.
Opta-via 5 & 1 plan is designed for quick weight loss, making it a solid option for someone with a medical reason to shed pounds fast.
Eliminates Guesswork
Some people find that the hardest part of dieting is the mental effort required to figure out what to eat each day-or even at each meal. Opta-via alleviates the stress of meal planning and "decision fatigue" by offering users clear-cut approved foods with "fuelings" and guidelines for "lean and green" meals.
Get over 400+ Opta-via recipes now!