Amazon Digital Services LLC - KDP Print US

Health Book Amazon Digital Services LLC - KDP Print US

More substantial than juice cleanses, the green smoothies are based on kale, spinach, and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy, unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. It is encouraged that you snack between the smoothies when you are hungry.
Loved 10 Day Green Smoothie Cleanse, hungry for more?
Here are 30 more tantalizing recipes for your kitchen!
[SAMPLE RECIPE]
Tropical Kale Coconut Smoothie
Serves 2
Ingredients
-2 bananas
-2 cups kale, tightly packed
-2 tablespoons flaxseed
-2 tablespoons coconut oil
-2/3 cup orange juice

Directions
1. Using a high-powered blender, feed in all the ingredients and cover.
2. Blend until the consistency is smooth.
3. If a regular blender is to be used, feed in the orange juice, coconut oil, and kale first. Once pureed, the bananas and flaxseed can be added.