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First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment Jessica Allen
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First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment
Jessica Allen
A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace.
| Media | Books Book |
| Released | March 5, 2026 |
| ISBN13 | 9798887621821 |
| Publishers | Insight Editions |
| Pages | 128 |
| Dimensions | 236 × 197 × 30 mm · 802 g |
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