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Pilates Volume 1 - Beginner Kuziisabelelouerghirida
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Pilates Volume 1 - Beginner
Kuziisabelelouerghirida
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control.
This first volume in a series of instructional programmes is aimed at beginners.
| Media | Movies DVD |
| Number of discs | 1 |
| Released | September 24, 2007 |
| EAN/UPC | 5023093064778 |
| Label | GREEN UMBRELLA GUDVD6477 |
| Genre | Special Interest |
| Dimensions | 192 × 138 × 16 mm · 100 g (Weight (estimated)) |
| Region code | Region 2 (Europa) |
| Language | English |
