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Element - Am And Pm Yoga For Beginners Element Am Pm Yoga
Element - Am And Pm Yoga For Beginners
Element Am Pm Yoga
Two 30-minute programmes that will awaken you to the positive benefits, such as stress relief, improved breathing, better balance and suppleness, which can be achieved by practising yoga. In the AM section you are guided through various positions that will energise you, while the PM section will help you to relax and stretch your muscles.
UK VERSION
| Media | Movies DVD |
| Number of discs | 1 |
| Released | August 24, 2009 |
| EAN/UPC | 5060020628078 |
| Label | Anchor Bay ABD5301 |
| Genre | Special Interest |
| Dimensions | 189 × 165 × 16 mm · 100 g (Weight (estimated)) |
| Playtime | 01:06:00 |
| Region code | Region 2 (Europa) |
| Language | English |