Unlocking Happiness - Scientific American - Music - Blackstone Publishing - 9781094076768 - February 20, 2021
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Scientific American
Unlocking Happiness

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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

Media Music     CD   (Compact Disc)
Number of discs 1
Released February 20, 2021
ISBN13 9781094076768
Label Blackstone Publishing
Dimensions 125 × 140 × 10 mm   ·   200 g   (Weight (estimated))

Mere med samme udgiver

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