Shamash Alidina

Mindfulness for Dummies Shamash Alidina

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. &#9679 Clear your mind of distracting thoughts &#9679 Focus on breathing and other self-control techniques &#9679 Change the wiring and makeup of your brain &#9679 Free yourself from the stress