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A Meditation to Help You with Healthful Sleep Belleruth Naparstek
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A Meditation to Help You with Healthful Sleep
Belleruth Naparstek
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you sleep. Sixty relaxing minutes of Belleruth's imagery and Steve Kohn's music are designed to create relaxed feelings of safety and calm; release muscular tension in the body; clear the mind of worry and obsessive thinking; and heighten a sense of protection and support. (60 minutes)
| Media | Other N/A (Unknown format) |
| Released | April 1, 2024 |
| ISBN13 | 9781615873838 |
| Label | Findaway World |
| Dimensions | 137 × 185 × 23 mm · 181 g |
| Language | English |
See all of Belleruth Naparstek ( e.g. Paperback Book , MISC and Book )