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A Meditation to Help You Relieve Depression Belleruth Naparstek
A Meditation to Help You Relieve Depression
Belleruth Naparstek
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you counter the effects of depression. Belleruth's imagery is designed to reduce despair and self-hatred; mobilize energy; reduce fatigue; elicit memories that inspire feelings of love, hope and gratitude; help the listener reconnect with inner strength; reduce anxiety and marshal spiritual support. With affirmations.
| Media | Other N/A (Unknown format) |
| Released | June 1, 2010 |
| ISBN13 | 9781616375744 |
| Label | Findaway World |
| Dimensions | 137 × 185 × 25 mm · 181 g |
| Language | English |
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