Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy - Rohan Gunatillake - Other - Chronicle Books - 9781797219752 - August 31, 2023
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Rohan Gunatillake
Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy

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4-color interiors, ribbon marker, foil-stamped cover, unjacketed

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.

From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

144 pages

Media Other     MISC   (Miscellaneous)
Released August 31, 2023
ISBN13 9781797219752
Label Chronicle Books
Pages 144
Dimensions 134 × 186 × 10 mm   ·   288 g
Language English  

Mere med samme udgiver

See all of Rohan Gunatillake ( e.g. Oracle cards/tarot c , Paperback Book , CD and MISC )