Shi Er Duan Jin: 12-Routine Sitting Exercises - Chinese Health Qigong - Chinese Health Qigong Association - Other - Jessica Kingsley Publishers - 9781848191914 - January 15, 2014
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Chinese Health Qigong Association
Shi Er Duan Jin: 12-Routine Sitting Exercises - Chinese Health Qigong

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Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music.

120 pages, colour illustrations

Media Other     MISC   (Miscellaneous)
Released January 15, 2014
ISBN13 9781848191914
Label Jessica Kingsley Publishers
Pages 106
Dimensions 158 × 222 × 9 mm   ·   302 g

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