Flexibility - Sports Conditioning S. - Ann Frederick - Audio Book - Human Kinetics Publishers - 9780736064224 - June 1, 2006
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Flexibility - Sports Conditioning S.


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Properly performed stretching regimens can enhance an athlete's strength. This DVD introduces a stretching and flexibility-training programme designed to help improve an athlete's overall performance. It teaches athletes how to assess their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated.

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released June 1, 2006
ISBN13 9780736064224
Label Human Kinetics Publishers
Dimensions 135 × 188 × 8 mm   ·   100 g   (Weight (estimated))

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