Lighten Up: The Four-Week Weight Loss Plan - Judith Verity - Books - Cornerstone - 9780099446644 - January 2, 2003
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Judith Verity
Lighten Up: The Four-Week Weight Loss Plan

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In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.

336 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 2, 2003
ISBN13 9780099446644
Publishers Cornerstone
Pages 336
Dimensions 128 × 197 × 21 mm   ·   238 g

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