The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week - Sal Di Stefano - Books - Hachette Books - 9780306923784 - May 13, 2021
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Sal Di Stefano

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast

336 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released May 13, 2021
ISBN13 9780306923784
Publishers Hachette Books
Pages 304
Dimensions 407 × 213 × 24 mm   ·   530 g
Language English  

See all of Sal Di Stefano ( e.g. Hardcover Book and Paperback Book )