The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week - Sal Di Stefano - Books - Hachette Books - 9780306923791 - September 29, 2022
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Sal Di Stefano

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 29, 2022
ISBN13 9780306923791
Publishers Hachette Books
Pages 304
Dimensions 228 × 153 × 22 mm   ·   330 g
Language English  

See all of Sal Di Stefano ( e.g. Hardcover Book and Paperback Book )