Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy - Paula Watson - Books - Hachette UK Distribution Ltd - 9780785837763 - November 19, 2019
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Paula Watson
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

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Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awarenessMindfulnessMoving med

160 pages, color illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 19, 2019
ISBN13 9780785837763
Publishers Hachette UK Distribution Ltd
Pages 160
Dimensions 203 × 202 × 14 mm   ·   567 g

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