The Navy Seal Workout - Mark De Lisle - Books - Contemporary Books Inc - 9780809229024 - June 1, 1998
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Mark De Lisle
The Navy Seal Workout Ed edition

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Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior.

160 pages, 75 b&w photographs, 15 line drawings

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 1998
ISBN13 9780809229024
Publishers Contemporary Books Inc
Pages 160
Dimensions 205 × 251 × 10 mm   ·   381 g
Language English  

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