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Ten Times Calmer: Beat Anxiety and Change Your Life Kirren Schnack
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Ten Times Calmer: Beat Anxiety and Change Your Life
Kirren Schnack
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
368 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | September 14, 2023 |
| ISBN13 | 9781035013609 |
| Publishers | Pan Macmillan |
| Pages | 416 |
| Dimensions | 226 × 144 × 41 mm · 528 g |
| Language | English |
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